Sleep Reset: This video course will teach you a breath work practise, simple yoga stretches, and a guided meditation that will enable you to relax your nervous system, mind, body for sleep.
This masterclass was created by world leading sleep and yoga experts, and has helped thousands of people get sleep on time, every night.
You have lifetime access to this course
Complete this entire course within just 2 hours
No subscription costs
Access the mindful practises whenever you wish
Course curriculum designed by: University of Today
